Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

Learn how massage can improve your life

Massage Therapy for Posture Correction: Can It Fix Hunchback and Forward Head Syndrome?

Body Mechanics - Thursday March 13, 2025

In today’s digital world, prolonged sitting, constant computer use, and a lack of physical activity have become far too common. At Body Mechanics, we recognize that these habits often lead to chronic back and neck pain. But before exploring whether massage can ‘fix’ hunchbacks and forward head posture, it’s important to first understand the root […]

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The Science of Fascia: How Massage Therapy Improves Mobility and Reduces Pain

Body Mechanics - Thursday March 13, 2025

Fascia plays a crucial role in the way our bodies move, but it’s often overlooked in discussions about pain and mobility. Whether you’re struggling with chronic pain or simply looking to improve flexibility, understanding fascia and how it affects the body is essential. In this blog post, we’ll explore what fascia is, how it impacts […]

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Unlocking Peak Performance: The Power of Sports Massage for CrossFit and Runners

Body Mechanics - Monday September 16, 2024

How Sports Massage Can Enhance Athletic Performance Athletes constantly push their bodies to the limit in pursuit of peak performance. While intense training and proper nutrition play crucial roles in athletic success, one key factor that is often overlooked is the importance of sports massage. In particular, athletes engaging in CrossFit and running can greatly […]

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The Power of Massage for Crossfit Athletes: How Often Should Crossfit Athletes Get a Massage

Body Mechanics - Monday September 16, 2024

The Importance of Recovery and Self-Care Are you someone who leads an active lifestyle, engaging in regular physical activities, intense workouts, or even just the demands of daily movement? If so, you understand how important recovery and self-care are for maintaining your body’s health and performance. One highly effective way to enhance your body’s recovery […]

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Pre-Event Massage Strategies - Body Mechanics Sports Massage Therapist Matt performing a lower back massage NYC

Pre-Event Massage Strategies at Body Mechanics

Body Mechanics - Thursday March 7, 2024

Unlocking Peak Performance: Pre-Event Massage Strategies at Body Mechanics Hello, athletes and fitness enthusiasts! We’re Body Mechanics Orthopedic Massage, your go-to experts for sports massage, right here in the dynamic neighborhoods of Midtown and 54th Street in Manhattan. Today, we’re excited to talk about something that’s crucial for any athlete – effective pre-event massage strategies. […]

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Myofascial Release Therapy

How can Body Mechanics’ Myofascial Release Techniques help you?

Body Mechanics - Wednesday February 28, 2024

Hey there! We’re Body Mechanics Orthopedic Massage, your friendly neighborhood wellness experts, conveniently located in Midtown (in the 34th Street district) and on 54th Street, right in the bustling heart of Manhattan.  We’re not just any massage clinic; we’re a family passionate about sports, prenatal, and medical-massage. Today, we’re excited to share with you the […]

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Cupping Therapy: Ancient Wisdom for Modern Healing at Body Mechanics Orthopedic Massage

Body Mechanics - Friday February 9, 2024

In the heart of Manhattan, Body Mechanics Orthopedic Massage stands as a beacon of innovation in therapeutic massage, traditional practice with the latest in science based massage  to offer unparalleled care. Among the many services, cupping therapy emerges as a cornerstone. A new and modern adaptation of old techniques. The Essence of Cupping Therapy Cupping therapy, a […]

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A massage therapist giving a massage to a patient who is face up and having his leg stretched. She is in blue scrubs and he is in white sheets

Stretching Techniques: Enhancing Flexibility and Massage Effectiveness at Body Mechanics

Body Mechanics - Friday February 9, 2024

Welcome to Body Mechanics Orthopedic Massage, where we blend the science of healing with the art of caring. Our approach to wellness extends beyond traditional massage therapy; we advocate for incorporating stretching and mobility techniques to enhance flexibility and maximize the therapeutic effects of our massages. The Power of Flexibility Flexibility is a key component […]

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Beret Loncar on Air talking about professional athletes and the super bowl

Sports massage and Professional Athletes

Body Mechanics - Thursday March 2, 2023

Every now and again, we get asked to do some really fun things in the name of massage therapy. In this case, it was specific to sports massage for athletes and professional athletes. We treat a wide range of professional athletes at our location in NYC. We have worked with professional football players, basketball players, […]

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prenatal massage therapy - picture of pregnant woman

Simple ways to manage normal pregnancy-related back pain

Body Mechanics - Wednesday June 15, 2022

f you are having trouble managing pregnancy-related back pain, you are not alone.

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