Learn how massage can improve your life
How Prenatal Massage Helps Relieve Lower Back Pain During Pregnancy Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomfort, especially in the lower back. As your body adapts to carry your baby, the strain on your muscles and joints can lead to persistent lower back pain, a […]
Cycling is one of the most demanding sports for the body. Whether you’re a competitive cyclist training for a race, a daily commuter navigating through Manhattan traffic, or a weekend rider enjoying the parks, cycling puts immense strain on your muscles, joints, and overall body. Over time, these physical demands can lead to muscle fatigue, […]
CrossFit is one of the most physically demanding fitness programs, combining high-intensity interval training (HIIT), weightlifting, endurance exercises, and bodyweight movements. The combination of these exercises pushes your body to the limit, helping you achieve new levels of strength, endurance, and overall fitness. However, with the intensity of CrossFit workouts comes an increased risk of […]
How Sports Massage Can Enhance Athletic Performance Athletes constantly push their bodies to the limit in pursuit of peak performance. While intense training and proper nutrition play crucial roles in athletic success, one key factor that is often overlooked is the importance of sports massage. In particular, athletes engaging in CrossFit and running can greatly […]
The Importance of Recovery and Self-Care Are you someone who leads an active lifestyle, engaging in regular physical activities, intense workouts, or even just the demands of daily movement? If so, you understand how important recovery and self-care are for maintaining your body’s health and performance. One highly effective way to enhance your body’s recovery […]
In today’s fast-paced world, mental health challenges like anxiety and depression are increasingly common. Traditional treatments such as medication and therapy play a crucial role in managing these conditions, but adding in complementary therapies such as massage therapy can support your heath care and amplify it. This blog explores how regular massage sessions can help […]
Recovering from injuries or managing chronic pain often requires a multifaceted approach to achieve the best outcomes. Combining massage therapy with physical therapy provides a comprehensive treatment plan that addresses both the musculoskeletal and nervous systems. This blog explores the benefits of integrating these two therapeutic modalities for optimal recovery and overall well-being. The Synergy […]
Heat Dysregulation and Massage You may not think of massage when you think of heat dysregulation; in fact, you may not think of wanting to be touched at all. In terms of our ability to ‘feel good,’ the interplay between the external temperature and our internal nervous system is a delicate balance that affects our […]
Massage in the First Trimester of Pregnancy You might be reading this blog because you’re pregnant or you might be reading this blog because you have questions about being pregnant and receiving massage therapy. It’s natural to have reservations when contemplating a massage during the first trimester. After all, you want to prioritize the health […]
Our Ever-changing Understanding of Tendon Pain Our understanding of tendon pain is ever-changing and ever-growing. We know that loading beyond tolerance creates changes in the tendon, but we once thought these changes were all inflammatory, hence the nomenclature tendinitis. Somewhere in the late 90’s people started calling these conditions tendinosis to reflect the disorganization seen […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.