Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

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Tendons and Pain: What we feel and what we know

Body Mechanics - Thursday June 20, 2024

Our Ever-changing Understanding of Tendon Pain Our understanding of tendon pain is ever-changing and ever-growing. We know that loading beyond tolerance creates changes in the tendon, but we once thought these changes were all inflammatory, hence the nomenclature tendinitis. Somewhere in the late 90’s people started calling these conditions tendinosis to reflect the disorganization seen […]

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Deep Tissue Massage - Hands massaging back

Deep Tissue Massage: A Soothing Solution for Muscle Tension and Chronic Pain

Body Mechanics - Monday January 8, 2024

In the heart of New York City, a bustling hub where life moves at a lightning-fast pace, many of us grapple with the all-too-familiar foes of muscle tension and chronic pain. Nestled in this energetic metropolis is a sanctuary of solace and healing: Body Mechanics Orthopedic Massage. Known for its expertise in deep tissue massage, […]

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Massage therapist giving a deep tissue back massage

Beyond the Surface: Seven Facts About Deep Tissue Massage

Body Mechanics - Thursday November 16, 2023

What seven facts about Deep Tissue massage do you need to know? So you booked a deep tissue massage! Congratulations, you are about to embark on a journey to discover the profound therapeutic effects of deep tissue massage. In this blog, we’ll unravel seven distinctive facts about deep tissue massage that showcase the multifaceted aspects […]

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Massage therapist giving a swedish or deep tissue massage

How to choose the right massage: Deep vs. Swedish

Body Mechanics - Thursday November 16, 2023

How to choose the right Massage: Deep Tissue vs. Swedish Massage Introduction:In therapeutic massages, two popular options often stand out: deep tissue massage and . This blog is about how to choose the right massage. Both offer unique benefits, but understanding the differences between them is crucial for selecting the right one based on your […]

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