Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

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How Massage Loses Value

How Massage Loses Value

Body Mechanics - Thursday June 19, 2014

This is a brief description on how massage loses its value in the wrong hands. We encourage you to find independent therapists, small companies, or health professionals who do the manual work themselves, to break the cycle.

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Forearm Stretches

Body Mechanics - Tuesday April 15, 2014

Forearm stretches are great for people who sit at a desk, have carpal tunnel symptoms and also have physically demanding jobs that require arm usage. Many symptoms such as feeling tired and heavy in the hands, tingling, numbness and the feeling of cold can be easily relived by following a forearm stretching protocol. It’s important […]

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Home Care

Home Care

Body Mechanics - Thursday April 10, 2014

Enhancing Wellness with Our Specialized Home Massage Therapy We take what we do very seriously here. To us that means being just as committed to your health and wellbeing as you are. The time between treatments can be a valuable time to heal, pamper, and rest. We have a number of tools we can provide […]

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Preventative Care

Why paying for luxuries like massages might actually save you money.

Body Mechanics - Tuesday January 21, 2014

Poor health costs the United States economy $576 billion dollars a year, says the Integrated Benefits Institute. That includes no-shows on the job, as well as when you go in but do not perform your best. If you are pushing papers poor performance might slow you down, but if you are driving a bus it […]

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prenatal massage belly image

Pregnancy: The top FIVE medical reasons you should give up your seat to a pregnant woman.

Body Mechanics - Wednesday August 14, 2013

Why New Yorkers should give up their chairs to pregnant people. Pregnant New Yorkers face an array of challenges that pregnant people in other parts of the country don’t ever have to deal with. One of them is dealing with the subway day in and day out. The subway can be a hugely stressful event […]

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slumped man

Your Posture Might be Killing You… Really….

Body Mechanics - Monday August 12, 2013

(update: We no longer agree with the idea that your posture is bad for you…hey, science changes! But we are keeping this up here to prove that point)   Feel like you have a noose around your neck at the office? Feel like the stress is killing you? That might be exactly the message you’re […]

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doctors looking down

Bloomburg and a Little Canadian Health Care

Body Mechanics - Sunday August 11, 2013

Today in the Metro there was a brief article about the Mayoral transition, that cited Bloomberg as warning that the next mayor needs to control pensions and health care costs for city workers, or risk pushing the Big Apple towards insolvency like Detroit. What do you ask does this have to do with massage therapy? […]

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