Body Mechanics Massage Therapy Blog

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Six Easy Ways to Get The Most Out of Your Massage Therapy

Body Mechanics - Thursday February 13, 2020

Want to get a great massage?  We put together a list of six super easy ways to make sure you are getting the most out of your massage therapy experience.   Massage can be great…it can also be miserable. Just browse through Google reviews or Yelp reviews and you will see experiences that run the […]

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Flax Seed Hot Packs For Massage Therapy

How to Make a Flax Seed Heat Pack

Body Mechanics - Friday January 3, 2020

Want to make your own flax seed heat packs? This guide goes over how to make your own flax seed heat pack. I wanted to make a little something to use in our massage therapy clinic, particularly for warming cervical areas as a wrap. These flax seed heat packs are perfect for massage. They can […]

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Photo by Levi XU on Unsplash

Meditation of Touching

Body Mechanics - Sunday November 17, 2019

In the course of my training as a yoga therapist I have learned a fair amount of new information about pain, stress management, and relaxation. With these new skills under my belt, my massage therapy goals have changed. I can particularly see this in the massage therapy education that I pass on to staff and […]

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Five Things Your New York State Massage Therapist Should be Doing for You

Body Mechanics - Thursday August 1, 2019

We have put together the top 5 things your New York State Massage Therapist should be doing for you but may not be…. This blog post is specific to New York State Massage Therapy, but in any state that see’s massage therapy as a licensed medical profession, these may apply. We put together this list […]

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Sports Massage Therapist Profile Interview

Body Mechanics - Tuesday June 11, 2019

Check Out Our Sports Massage Therapist Sharon! We do this profile for our therapists now and again so that you can get to know them and get a little more information on who they are and what they do. Many of our therapists not only work in sports massage but also are athletes themselves. So […]

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Review of Walt Fritz Myofascial Release Seminar

Body Mechanics - Friday May 24, 2019

Walt Fritz’s Myofascial Release Seminar for Neck/Voice/Swallowing Disorders Before I get into the meat of this, there are a few things to note. This class, ‘Myofascial Release Seminar for neck/voice/swallowing disorders,’ is named for the conditions that may occur in the area being treated, as well as how the touching is done. While the title is […]

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massage therapist hands

Sports Massage Profile Gerry

Body Mechanics - Saturday April 6, 2019

Get to know our sports massage therapist Gerry! We asked our sports massage therapist, Gerry, a few questions so you can get to know him a little better. Here is what he had to say! What is your background in sports, since you are working in sports massage currently? Gerry: I used to race and […]

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We Have Moved to a New Location!

Body Mechanics - Sunday September 16, 2018

We Have a Fantastic New Location Hello all! We just wanted to keep you updated to a few of the changes that have happened this year. The biggest of which of course is WE HAVE MOVED TO A NEW LOCATION!! It was a long time coming but after 5 years at our former location, near […]

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Do You Want to Run Like a Spartan? Try a Run at The Spartan Sprint.

Body Mechanics - Tuesday April 19, 2016

  The Spartan Sprint run took place at Citi Field on Saturday April 16th 2016. Soooo my friends and I signed up for the Spartan Sprint run at Citi Field. What is a Spartan Sprint you ask? Well…it can be a lot of things but this one is a fantastic 3 mile + obstacle course race […]

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massage therapy cartoon

Oh Those Massage Therapy Professionals….

Body Mechanics - Sunday February 28, 2016

Massage Therapy Education

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