Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

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A massage therapist giving a massage to a patient who is face up and having his leg stretched. She is in blue scrubs and he is in white sheets

If I have a chiropractor, can I still see a massage therapist?

Body Mechanics - Saturday July 22, 2023

Unlocking the Power of seeing a massage therapist: A Guide to Combining Massage and Chiropractic Care for Optimal Healing and Pain Relief Introduction to Massage and Chiropractic  When it comes to seeking relief from pain and improving overall well-being, many individuals are drawn toward the benefits of massage and chiropractic care. While these two practices […]

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Pre-Event Massage Strategies - Body Mechanics Sports Massage Therapist Matt performing a lower back massage NYC

Massage Therapy Treatments for Low Back Pain

Body Mechanics - Thursday October 7, 2021

Introduction to back pain Low back pain is surprisingly common among all Americans and is one of the foremost reasons we miss work. Based on that it is not surprising that we are always looking for ways to solve, treat, or rid ourselves of nagging back pain. The truth is though, our medical system is […]

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Can Massage Therapy Help My Lower Back Pain?

Body Mechanics - Thursday August 26, 2021

Can Massage Therapy Help My Lower Back Pain? Can massage therapy help my pain? The answer to this question is more complicated than you would think. Massage Therapy research is all over the map. For starters, there are some inherent conflicts with the studies because people LIKE massages. And people are more likely to choose […]

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image of massage room

Back Pain & Knee Pain: Body Mechanics’ Orthopedic Study Corner

Body Mechanics - Thursday August 12, 2021

Welcome back to Body Mechanics Study Corner where we do all the research so you don’t have to! Actually, Matt does all the research. Normally he does this to satiate his own thirst for knowledge and drive to learn any findings that could make him a better massage therapist, but once again we are offering up the fruits of his labor up to you all. We hope you find it enlightening and interesting.

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Zombie massage in NYC

Pain and the Zombie Apocalypse

Body Mechanics - Thursday March 12, 2020

Whether it’s another exhausting election cycle or the impending zombie apocalypse, many of us are a bit more stressed and anxious lately than usual.  Intense times, it’s totally normal to start experiencing some physical symptoms that might feel abnormal if you don’t realize their source.  Some of your old injuries might start hurting again, your […]

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hands on back providing Massage therapy

The Benefits of Manual Therapy- An Interview from the Knowledge Exchange

Body Mechanics - Thursday February 27, 2020

Our Massage Therapist, Matt Danziger sits down with the Knowledge Exchange to talk Manual Therapy or, rather what manual therapy is NOT in this blog/podcast One of the things we pride ourselves over here at Body Mechanics Orthopedic Massage is our devotion to science and giving people a real outlook on what massage can and […]

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star burst with word relax in it

Don’t Tell Me to Relax

Body Mechanics - Thursday September 5, 2019

Relax…. You book the massage appointment. You take the risk. It is a financial stretch but you have to do something because you have not been able to manage on your own. You lay down on the table. The massage therapist says “Take a deep breath…Relax…” In the last few years, I have become very […]

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Finding Naturalism in Massage

Body Mechanics - Monday September 14, 2015

Many of us in the massage industry spend a lot of time talking to other therapists about massage therapy. What is holding it back? Is it the non-science based nature that is the issue? Is it the lack of research? Is it the people it attracts? Is it the professionalism? What about the spiritual aspects […]

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Massage Therapy and Pain (Continued)

Body Mechanics - Tuesday March 31, 2015

Massage Therapy and Pain Working with Clients in the Pain Zone This is a continuation of the last pain blog which offered some history on pain science and also some really general guidelines on massage therapy and pain. If your client has no red flags in assessment and you have decided it is safe to […]

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pain graphic

Massage Therapy and Pain

Body Mechanics - Sunday March 29, 2015

Massage Therapy and Pain, What Does it All Mean? Massage therapists live in a world of touch. So it is no surprise that the new science that relates to how touch, sensation and pain is processed and experienced would be relevant to massage therapists. This is particularly true since many clients seek out massage therapy […]

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