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Heat Dysregulation and Massage You may not think of massage when you think of heat dysregulation; in fact, you may not think of wanting to be touched at all. In terms of our ability to ‘feel good,’ the interplay between the external temperature and our internal nervous system is a delicate balance that affects our […]
Managing Holiday Stress This blog is about managing holiday stress by harnessing massage and wellness. The holiday season is a time of joy, celebration, and togetherness. However, it can also bring its fair share of stress, with hectic schedules, social obligations, and the pressure to create perfect moments. Amidst the holiday hustle, one effective and […]
It feels like it took an eternity, but Spring has finally pushed away the chilly days of Winter. We no longer have to power-walk from the subway to our heated destinations. We can take a relaxed stroll down the block and meet up with friends. With that in mind, we realized visiting guests might want […]
“Sleep is the golden chain that ties health and our bodies together” -Thomas Dekker What is sleep hygiene? The CDC defines sleep hygiene as “the good habits that can lead to you getting a good night’s sleep” As a yoga therapist, I talk a lot about sleep hygiene and refer our clients to sleep hygiene […]
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