Learn how massage can improve your life
In today’s fast-paced world, mental health challenges like anxiety and depression are increasingly common. Traditional treatments such as medication and therapy play a crucial role in managing these conditions, but adding in complementary therapies such as massage therapy can support your heath care and amplify it. This blog explores how regular massage sessions can help […]
Recovering from injuries or managing chronic pain often requires a multifaceted approach to achieve the best outcomes. Combining massage therapy with physical therapy provides a comprehensive treatment plan that addresses both the musculoskeletal and nervous systems. This blog explores the benefits of integrating these two therapeutic modalities for optimal recovery and overall well-being. The Synergy […]
Healing Harmony: TMD Massage The world of performing arts is a mesmerizing realm where singers and theater performers captivate audiences with their talents. Behind the scenes, however, many of these artists silently battle with jaw pain and temporomandibular joint (TMJ) or temporomandibular disorder (TMD) issues. For these individuals, medical massage, TMD massage, including intra-oral therapy, […]
Unlocking the Power of seeing a massage therapist: A Guide to Combining Massage and Chiropractic Care for Optimal Healing and Pain Relief Introduction to Massage and Chiropractic When it comes to seeking relief from pain and improving overall well-being, many individuals are drawn toward the benefits of massage and chiropractic care. While these two practices […]
Are you wandering the internet in a doomed scroll, looking at the massage pricing near you and wondering, “Why is massage therapy so expensive?”. Then this post is for you! While we are all collectively experiencing sticker shock at the market changes this year due to inflation, it can be tough when the things we […]
As we head into the new year, I wanted to take a few moments to talk about body positivity. It’s a topic often misunderstood, or perhaps distorted is the more appropriate choice of wording because we so often look through such a myriad of lenses of ‘what is right’, ‘what is positive’, and ‘what makes […]
I wanted to write this blog because not a lot of people know this about me, but have a disability. I am actually significantly disabled. It is a disability that, for me at least, has not been compatible with traditional employment but works with massage. It is also an invisible disability so it comes with […]
f you are having trouble managing pregnancy-related back pain, you are not alone.
Dynamic Stretching for runners Vs. Passive stretching If you are preparing for a race, before your warm-up we recommend a pre-race dynamic stretching-for- runners routine. This is not a warmup on its own, but it will prepare you for your warmup and ultimately your race. While passive stretching is a great cool down due to […]
Why do people feel like they need more self care like massage in the winter? As I sit here and write this post, we have about a month left of winter which seems far to long after 3 months of cold inside. I am eagerly awaiting spring, but I am also finding that my physical […]
When you book with us, you are choosing a fully licensed professional who will do a full assessment and who cares deeply about their work and about keeping you safe.