Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

Learn how massage can improve your life

 

TMJ Home Care

Body Mechanics - Thursday April 24, 2014

We have had so many requests for this and finally have put it together. One of the things we really stress with clients is that for chronic pain conditions WE DO NOT WANT TO SEE YOU. We really want you to get better. Getting better comes from work on our part and on yours. We […]

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Forearm Stretches

Body Mechanics - Tuesday April 15, 2014

Forearm stretches are great for people who sit at a desk, have carpal tunnel symptoms and also have physically demanding jobs that require arm usage. Many symptoms such as feeling tired and heavy in the hands, tingling, numbness and the feeling of cold can be easily relived by following a forearm stretching protocol. It’s important […]

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Home Care

Home Care

Body Mechanics - Thursday April 10, 2014

Enhancing Wellness with Our Specialized Home Massage Therapy We take what we do very seriously here. To us that means being just as committed to your health and wellbeing as you are. The time between treatments can be a valuable time to heal, pamper, and rest. We have a number of tools we can provide […]

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Do you suffer from Carpal Tunnel? Self care you can do from your desk.

Body Mechanics - Friday January 10, 2014

Do you suffer from Carpal Tunnel? There are a lot of self-care activities you can do right from your desk. Check out the video below for relief. Carpal tunnel syndrome (CTS) is a common neurological disorder that occurs when the median nerve, which runs from your forearm into the palm of the hand, becomes pressed or squeezed […]

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