Body Mechanics Massage Therapy Blog

The CDC now recommends massage before prescription pain meds

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Quadriceps Stretch

Body Mechanics - Sunday April 20, 2014

How often do you put your leg behind you? ahhhh almost never. If you can get it there you should though. Multi-directional movement is the key to muscle health. Our bodies are made to squat, kneel and do all sorts of things we dont really do because we are stuck behind a desk in an […]

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A massage therapist giving a massage to a patient who is face up and having his leg stretched. She is in blue scrubs and he is in white sheets